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Extended Stay: Staying Fit During Your Trip

Extended stays often present unique challenges when it comes to maintaining a healthy lifestyle. Whether you’re traveling for business, relocation, or leisure, staying active and prioritizing your well-being is essential for both physical and mental health. In this blog post, we’ll explore practical tips and strategies for staying fit during an extended stay, ensuring that you can make the most of your time away from home and how our hotel partners promote wellness. 

Importance of Health and Wellness

Maintaining a healthy lifestyle is not only beneficial for your overall well-being but also crucial for productivity and enjoyment during an extended stay. Regular exercise, proper nutrition, and adequate rest contribute to increased energy levels, reduced stress, and improved mood. By incorporating health and wellness practices into your daily routine, you can optimize your experience and make the most of your extended stay.

Tips for Staying Fit

  1. Set Realistic Goals: Define specific health and fitness goals that are attainable within the context of your extended stay. Whether it’s improving cardiovascular health, building strength, or increasing flexibility, having clear objectives will help guide your efforts.

  2. Prioritize Physical Activity: Incorporate regular exercise into your daily schedule, even if it’s just a short workout session or brisk walk. Take advantage of on-site fitness facilities or explore outdoor activities in the surrounding area.

  3. Choose Nutrient-Rich Foods: Opt for nutritious, whole foods that provide sustained energy and support overall health. Prepare meals and snacks in your extended stay accommodation to ensure you have access to healthy options throughout the day.

  4. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and maintain optimal physical function. Avoid sugary beverages and excessive caffeine intake, as they can lead to dehydration and energy crashes.

  5. Practice Stress Management: Incorporate stress-relieving activities such as meditation, yoga, or deep breathing exercises into your daily routine to promote relaxation and mental well-being.

  6. Get Sufficient Sleep: Prioritize quality sleep by establishing a consistent bedtime routine and creating a conducive sleep environment. Aim for seven to nine hours of sleep per night to support recovery and overall health.

Promoting Health and Wellness in Our Hotels

At estaie, we recognize the importance of prioritizing health and wellness during an extended stay. That’s why many of our partner hotels and serviced apartments offer a range of amenities and services designed to support your well-being:

  • Al Hamra Residence, Ras Al Khaimah: Featuring a fully-equipped fitness center with cardio machines and free weights, as well as outdoor swimming pools for refreshing workouts.

  • Al Hamra Village Hotel: Offers access to a state-of-the-art gymnasium and tennis courts, along with picturesque jogging tracks for outdoor exercise.

  • Radisson RED Dubai Silicon Oasis: Boasts a modern fitness studio with cutting-edge equipment and hosts regular yoga sessions for guests seeking relaxation and rejuvenation.

  • Jumeirah Living Marina Gate: Provides access to an exclusive health club with a gym, sauna, and steam rooms, as well as outdoor recreational areas overlooking the marina.

  • Rose Rayhaan by Rotana: Offers a well-equipped fitness center with panoramic views of the city skyline, allowing guests to stay active while enjoying breathtaking vistas.

  • Al Bandar Arjaan Creek: Features a temperature-controlled swimming pool and a fitness center equipped with the latest exercise machines, catering to guests’ health and fitness needs.


By choosing estaie for your extended stay accommodations, you gain access to a network of properties that prioritize your health and wellness. Whether you’re traveling for business or leisure, our hotels and serviced apartments provide the support and resources you need to stay fit, energized, and focused throughout your stay.

For more information on our health and wellness offerings and to book your extended stay, visit our website today.


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